*NEW* 8 week lifting series!
The Goal of Weightlifting
Weightlifting builds strength, enhances muscle tone, improves bone density, boosts metabolism, and supports overall physical health. It also increases functional fitness, which can improve daily activities and reduce the risk of injury.
We offer small class sizes for personalized attention and tailored instruction, ensuring detailed feedback and dedicated support to help you achieve your goals safely and effectively.
The FALL 8 Week Mini Series
BEGIN SEPTEMBER 30th
FINISH NOVEMBER 21st
2 Sessions to choose from:
Once Per Week: Thursdays @ 6PM // $175
Twice Per Week: Mondays & Thursdays @ 7PM // $300
Over the course of 8 weeks, we'll meet once or twice a week for 60 minutes each session. You'll master the proper technique and form for essential weightlifting exercises, focusing on foundational movements. Our program will help you train smarter, build lean muscle, and accelerate fat loss. Plus, you'll get to keep the weekly programming to continue your progress beyond the sessions.
ADDED BONUS:
>> Open gym every other Sunday 8-9AM
(This offers access to equipment and facilities for personal workouts, allowing users to follow their own routines, explore different exercises, and work out at their own pace without the structure of a scheduled class)
10/06; 10/20; 11/03; 11/17
>> 20% off all spin class packages, SCO merch, & Bucked Up Supplements!
>> Payment plans available upon request
The Benefits
For women, weightlifting offers several benefits, including:
- Increased Strength: Builds muscle and improves physical strength.
- Bone Health: Enhances bone density, reducing the risk of osteoporosis.
- Metabolism Boost: Elevates metabolic rate, aiding in weight management.
- Improved Body Composition: Helps reduce body fat and build lean muscle mass.
- Enhanced Functional Fitness: Improves overall physical performance and daily activity efficiency.
- Better Posture and Balance: Strengthens core muscles, supporting better posture and stability.
- Mental Health Benefits: Boosts confidence, reduces stress, and can improve mood.
How to Purchase your spot;
If you’re in need of programming, consistency and a major challenge - this one is for you. Invest in yourself to BUILD a strongHER YOU! *This is NOT a quick fix. This will take time, effort, and consistency. We are ready to walk with you every step of the way!
Purchase your spot here; or send an email to Mallory at info@spincityoakmont.com
>>Join us to push your limits and lift beyond them. Together, we're stronger.
