*NEW* 12 week lifting series!
Next 12 Week Programs 💪 Begin April 2025
Ready to get stronger, build confidence, and perfect your lifting technique? Join Spin City’s 12-week structured strength training program designed for all levels!
The Goal of Weightlifting
Weightlifting builds strength, enhances muscle tone, improves bone density, boosts metabolism, and supports overall physical health. It also increases functional fitness, which can improve daily activities and reduce the risk of injury.
We offer small class sizes for personalized attention and tailored instruction, ensuring detailed feedback and dedicated support to help you achieve your goals safely and effectively.
The SPRING 12 Week Series
Program Details:
🔹 Session 1: Once per week – Thursdays at 6 PM
🔹 Session 2: Twice per week – Tuesdays & Thursdays at 7 PM
🔹 Open Gym: Every Sunday from 10-11 AM (form practice & make-up sessions)
Over the course of 12 weeks, we'll meet once or twice a week for 60 minutes each session. You'll master the proper technique and form for essential weightlifting exercises, focusing on foundational movements. Our program will help you train smarter, build lean muscle, and accelerate fat loss. Plus, you'll get to keep the weekly programming to continue your progress beyond the sessions.
Exclusive Perks for Participants:
✔ Pay in full? Get 3 FREE Sculpt class passes (Wednesday PM & Saturday AM)
✔ Payment plans also available
✔ 20% off all class packs during the 12-week program
✔ Personalized coaching in a small-group setting
✔ Progress tracking to help you measure gains
Start Date: April 21
End Date: July 11
$$ Cost: 1x per week = $260 // 2x per week = $450
🔗 Sign up now by calling or emailing - info@spincityoakmont.com // Mallory: 412-965-4192
The Benefits
For women, weightlifting offers several benefits, including:
- Increased Strength: Builds muscle and improves physical strength.
- Bone Health: Enhances bone density, reducing the risk of osteoporosis.
- Metabolism Boost: Elevates metabolic rate, aiding in weight management.
- Improved Body Composition: Helps reduce body fat and build lean muscle mass.
- Enhanced Functional Fitness: Improves overall physical performance and daily activity efficiency.
- Better Posture and Balance: Strengthens core muscles, supporting better posture and stability.
- Mental Health Benefits: Boosts confidence, reduces stress, and can improve mood.
