*NEW* 12 week lifting series!
The next series will open for booking in March 2025 and begin in April.
Ready to join us? We'd love to have you at sweating with us during the next series! Express interest by emailing info@spincityoakmont.com or calling Mallory at 412-965-4192.
The Goal of Weightlifting
Weightlifting builds strength, enhances muscle tone, improves bone density, boosts metabolism, and supports overall physical health. It also increases functional fitness, which can improve daily activities and reduce the risk of injury.
We offer small class sizes for personalized attention and tailored instruction, ensuring detailed feedback and dedicated support to help you achieve your goals safely and effectively.
The SPRING 12 Week Series
2 Sessions to choose from:
Once Per Week: Thursdays @ 6PM //
Twice Per Week: Mondays & Thursdays @ 7PM //
Over the course of 12 weeks, we'll meet once or twice a week for 60 minutes each session. You'll master the proper technique and form for essential weightlifting exercises, focusing on foundational movements. Our program will help you train smarter, build lean muscle, and accelerate fat loss. Plus, you'll get to keep the weekly programming to continue your progress beyond the sessions.
ADDED BONUS:
>> Open gym every other Sunday 8-9AM
(This offers access to equipment and facilities for personal workouts, allowing users to follow their own routines, explore different exercises, and work out at their own pace without the structure of a scheduled class)
>> 20% off all spin class packages, SCO merch, & Bucked Up Supplements!
>> Payment plans available upon request
The Benefits
For women, weightlifting offers several benefits, including:
- Increased Strength: Builds muscle and improves physical strength.
- Bone Health: Enhances bone density, reducing the risk of osteoporosis.
- Metabolism Boost: Elevates metabolic rate, aiding in weight management.
- Improved Body Composition: Helps reduce body fat and build lean muscle mass.
- Enhanced Functional Fitness: Improves overall physical performance and daily activity efficiency.
- Better Posture and Balance: Strengthens core muscles, supporting better posture and stability.
- Mental Health Benefits: Boosts confidence, reduces stress, and can improve mood.
