Beginner Basics FAQ's
Are you new to indoor spin? Not sure where to begin? We've got you covered!
What is indoor spin?
Indoor spinning classes take place on a stationary bike and are known for energy-infused music and motivating instructors who guide you through a 45 to 90-minute workout. You will follow the instructor’s cues, you’ll “climb” hills by cranking up the resistance on the bike, increase your pedaling speed for short interval bursts and challenge yourself. Each class begins with a warm-up and ends with a cool-down period.
Spinning is perfect for all fitness levels!
What to Know: Your First Class
How to prepare:
- All you have to do is show up. We promise to take care of the rest!
- Ditch the nerves!! Everyone is new to spin at one point! We are here to make sure you learn the basics and have a successful first ride. You are here to sweat and have FUN!
- Bring a friend! It's always easier to learn something new when you have a buddies by your side.
Arrive 15 minutes early:
- Prepare to come early to class. Your instructor will be in the studio 30 minutes before class time. She can show you around and help you get acclimated! **We do lock the front door at class time, with no late admittance.
- We can help you set up your bike to fit your body for a comfortable first ride.
- Notice* Your booty is going to be sore after your first ride. This is completely normal!
Dress for comfort:
- Wear athletic form fitting pants, top and sports bra, and tennis shoes. You will get sweaty!!
What to eat before class:
- Don't forget to drink your water before class to stay hydrated during your ride
- Eat something small and nutritious before you spin
- Great heathy snack options are an apple with peanut butter or yogurt with fruit or granola
What to bring:
- A bottle of water, and a sweat towel
- We have cubbies in the spin room to hold your phone, change of shoes and gym bag
Post spin class:
- Drink your water! Re-hydrating is so important
- Get your picture taken for the New Rider board!
- Tell all your friends about us :)
- Sign up for more spin classes!!
- Learn the studio polices and procedures for future rides
